One reason why so many people are suffering from Zits (acne) is that many people don't drink enough water. It sounds quite obvious I know, but most people especially teenagers just do not drink ample amounts of good fresh water.If you are serious about getting rid of Zits fast you should drink at least eight glasses of water daily. There are two main reasons for drinking at least this much water. One is for proper exfoliation of your skin . If your skin becomes dehydrated dry skin cells are not effectively exfoliated. This causes your skin pores to become blocked, resulting in more acne.
Secondly if you don't drink enough water to help flush toxins from your body they can build up, soak into your internal organs and be eventually be secreted out your sweat glands, thus irritating your skin. This will work totally against your quest of getting rid of zits.
By including pro-biotic and pre-biotic food products in your daily diet, you will be able to get rid of acne fast. Most people who are searching for ways of getting rid of zits fast think the best bet is to run to the drug store and buy up the most expensive cleansers and ointments they can find. Or get Antibiotic creams or pills. This is about the worst thing you can do if you want a permanent cure for your zits.
Antibiotics do more harm than good; they kill the good bacteria present in your digestive system, along with the bad - thus the name ANTIbiotics. This leads to indigestion and constipation which in turn leads to more acne. As I said before, in this scenario your body is unable to get rid of waste materials present in your body, and the toxins are expelled through your skin instead.
Besides drinking enough water there are two groups of food types you should include in your diet that will greatly increase the chances of getting rid of Zits. Pro biotic food and prebiotic food.
Pro biotic food is food that contains live bacteria, "good" bacteria, called flora, which is considered beneficial and not harmful to humans.
Most pro biotic food is fermented at least partially. A short list of pro biotic food choices includes mi so soup, some soft cheeses, sauerkraut and many pickles, unrefined whole grain breads and cereals,onions and bananas, Dairy or soy yogurt with live culture is the best source.
Prebiotic food. These foods do not generally contain bacteria but appears to help healthy bacteria grow in the intestines. Prebiotic foods include Jerusalem and regular artichokes, asparagus, banana, unrefined barley,unrefined oats, garlic, green beans, leeks, oats, honey, and many fruits.
These are just a few of the foods that will assist you in getting rid of zits fast and for good. We are working on a complete food list and a plan of action that will help you learn how to get rid of zits fast and keep your skin acne free with a natural diet plan. Please check out the links below before you go chasing the latest acne pills or lotions, this stuff will not get rid of your zits for ever. A good natural diet is your only choice.
Lisabeth Bana is an expert in Natural Health and Healing and has help countless other find natural cures for many different health issues: How to get rid of zits I highly recommend you go here. I have posted a lot of help on getting rid of zits and natural acne treatments at the below link. I hope I was and can be of help to you. http://www.squidoo.com/fastacnecure
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